I was a mom with young kids, little time and little energy. I felt unfit, my clothes didn’t look good, nothing I tried on felt good and my confidence was in the gutter. I didn’t even know what I liked or didn’t like . I was so lost, and so disconnected from myself.
This affected me everyday. I was depressed, grumpy and easily irritated. I didn’t have enough bandwidth for my kids the way I wanted to. I never wanted to go out for social events because I felt like I had nothing to wear, and I just felt like it kept getting worse and worse.
I would try different 30 day challenges, extreme workouts at local fitness studios, and that just made me starving and sore and nothing changed. In fact I even got injured.
I did a ton of research. I used my personal training, my yoga teacher training, all of the nutrition and coaching training that I’ve been through and I put together a simple plan and actually stuck to it. The other thing I needed was a wellness component. This was the magic ingredient!
I worked out lifting weights consistently with minimal cardio. I ate my favorite foods, I didn’t starve myself. I began showing up for myself every morning. Things like making my bed and closing my eyes for a few minutes to connect to my breath. I began reading and learning things that I love. My energy went through the roof and I had so much more to give my kids and to get out there to start dating again after a really heartbreaking divorce.
My results are amazing. I can easily maintain a body weight that feels good to me and I’m super strong! My confidence is back. I truly love myself.
This is why I started helping moms in their 30's & 40’s achieve fat loss while learning to love their curves so they too can feel their most confident.
I have 13 years of experience in the fitness & wellness industry. I am certified in Personal Training, Nutrition coaching, Group Fitness, Pre/Post-Natal fitness and Yoga . I specialize in innovative workouts that meet you where you are, at any fitness level. I'll make you sweat, but most importantly, show you how good it feels to build strength and increase your energy.