Everything included in your one-on-one coaching package to reach your custom goals and fit your lifestyle.
-custom nutrition plan, updated weekly as needed
-monthly virtual workouts for home or gym, instruction, modifications, form checks
-custom cardio plan
-weekly holistic check-ins with video response
-24/7 messaging access directly to me, through my app for all of the accountability and questions you have!
-small group weekly coaching calls for mindset and holistic practices
-small group weekly planning calls to set up your week for success
-monthly recipe ebooks: 15 new recipes each month, with sample meal plans and grocery lists
-4 week mini-course to help you learn the basics and understand the "why" behind what we do.
-Access to my coaching app to keep everything together and see your progress!
-private Facebook group with daily accountability & community support.
6 month option available
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