Experience a transformative retreat crafted for women seeking connection, wellness, and tranquility. This retreat offers a harmonious blend of strength training, yoga, and meditation, all designed to support and enhance your healthy routines. Escape the noise of everyday life and find peace in a serene environment where you can build meaningful connections with like-minded women. Recharge your body and mind through carefully curated sessions, leaving you empowered, balanced, and inspired. We are passionate about helping you achieve your fitness goals. Our state-of-the-art facilities and expert trainers are here to help you get in the best shape of your life. Whether you're looking to lose weight, build muscle, or simply lead a healthier lifestyle, we have the tools and resources to make it happen. Join us today and let's get fit together, mind, body & spirit!
Expect a thoughtfully curated menu that caters to various dietary needs and preferences, focusing on nutritious high protein, balanced meals that support overall health and well-being. All meals included (Friday: Snack, Dinner & Dessert. Saturday: Breakfast, Lunch, Snack, Dinner & Dessert. Sunday: Breakfast) This is an alcohol and substance free weekend.
Comfortable, functional and creative lodging perfect for recharging and connection. Please make sure to choose which room you prefer. There is one triple room with 3 beds. There are three double rooms with 2 beds. And there is one single room with 1 bed.
Daily strength workouts tailored to all fitness levels. And daily yoga sessions designed to improve flexibility, strength and mental clarity.
We will be enjoying the amazing fall foliage while going on a hike in Hocking Hills. Prepare to hike 3 miles. You can choose to ruck during our hike as well!
A cold water immersion experience that can help with recovery and inflammation reduction. Followed by the sauna to relieve stress and aid in recovery for your body and mind.
Guided sessions aimed at enhancing mental clarity, reducing stress, and promoting mindfulness.
Opportunities for social interaction with like-minded individuals as well as time for solitude to reflect and rejuvenate.
Arrival Friday at 2pm. Departure Sunday at 10am.
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